Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Zink Sources - Best Foods per 100g | NutriMindz AI
Top Zink Sources - What You Should Know
Zinc is crucial for immune defenses, wound recovery, and DNA synthesis. Top zinc sources include oysters, beef, organ meats, pumpkin seeds, oats, and lentils.
Recommended Daily Value (NRV)
10 mg
Minimum Requirement (DGE)
9 mg
Tolerable Upper Limit
25 mg
Top 10 Zink Quellen
Lebensmittel mit dem höchsten Zink-Gehalt pro 100g
NRV: 10 mg
Obergrenze: 25 mg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Zink-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
