Nutrient Tools
Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Vitamin B12 (cobalamin) is essential for red blood cell formation, neurological function, and DNA synthesis. The best Vitamin B12 sources are exclusively animal foods such as liver, clams, fish, meat, and eggs. Vegans should supplement B12.