Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Vitamin B12 Sources - Best Foods per 100g | NutriMindz AI
Top Vitamin B12 Sources - What You Should Know
Vitamin B12 (cobalamin) is essential for red blood cell formation, neurological function, and DNA synthesis. The best Vitamin B12 sources are exclusively animal foods such as liver, clams, fish, meat, and eggs. Vegans should supplement B12.
Recommended Daily Value (NRV)
2.5 µg
Minimum Requirement (DGE)
4 µg
Top 10 Vitamin B12 Quellen
Lebensmittel mit dem höchsten Vitamin B12-Gehalt pro 100g
NRV: 2.5 µg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Vitamin B12-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
