Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Alpha-Tocopherol Sources - Best Foods per 100g | NutriMindz AI
Top Alpha-Tocopherol Sources - What You Should Know
Alpha-Tocopherol is an essential nutrient for vital physiological functions. Discover the top foods with the highest concentration per 100g.
Recommended Daily Value (NRV)
12 mg
Minimum Requirement (DGE)
8 mg
Tolerable Upper Limit
300 mg
Top 10 Alpha-Tocopherol Quellen
Lebensmittel mit dem höchsten Alpha-Tocopherol-Gehalt pro 100g
NRV: 12 mg
Obergrenze: 300 mg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Alpha-Tocopherol-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
