Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Vitamin C Sources - Best Foods per 100g | NutriMindz AI
Top Vitamin C Sources - What You Should Know
Vitamin C (ascorbic acid) strengthens the immune system, promotes collagen production, and enhances iron absorption. Top Vitamin C sources include sea buckthorn, bell peppers, blackcurrants, broccoli, and citrus fruits.
Recommended Daily Value (NRV)
80 mg
Minimum Requirement (DGE)
102.5 mg
Tolerable Upper Limit
2000 mg
Top 10 Vitamin C Quellen
Lebensmittel mit dem höchsten Vitamin C-Gehalt pro 100g
NRV: 80 mg
Obergrenze: 2000 mg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Vitamin C-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
