Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Vitamin B9 (Folat) Sources - Best Foods per 100g | NutriMindz AI
Top Vitamin B9 (Folat) Sources - What You Should Know
Folate (Vitamin B9) is required for cellular division and nucleotide synthesis, vital during preconception and pregnancy. Best folate sources include liver, legumes, leafy greens, asparagus, and whole grains.
Recommended Daily Value (NRV)
200 µg
Minimum Requirement (DGE)
300 µg
Tolerable Upper Limit
1000 µg
Top 10 Vitamin B9 (Folat) Quellen
Lebensmittel mit dem höchsten Vitamin B9 (Folat)-Gehalt pro 100g
NRV: 200 µg
Obergrenze: 1000 µg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Vitamin B9 (Folat)-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
