Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Vitamin B7 (Biotin) Sources - Best Foods per 100g | NutriMindz AI
Top Vitamin B7 (Biotin) Sources - What You Should Know
Vitamin B7 (Biotin) is an essential nutrient for vital physiological functions. Discover the top foods with the highest concentration per 100g.
Recommended Daily Value (NRV)
50 µg
Minimum Requirement (DGE)
40 µg
Top 10 Vitamin B7 (Biotin) Quellen
Lebensmittel mit dem höchsten Vitamin B7 (Biotin)-Gehalt pro 100g
NRV: 50 µg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Vitamin B7 (Biotin)-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
