Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Niacin-Äquivalente Sources - Best Foods per 100g | NutriMindz AI
Top Niacin-Äquivalente Sources - What You Should Know
Niacin-Äquivalente is an essential nutrient for vital physiological functions. Discover the top foods with the highest concentration per 100g.
Recommended Daily Value (NRV)
16 mg
Minimum Requirement (DGE)
13.5 mg
Tolerable Upper Limit
35 mg
Top 10 Niacin-Äquivalente Quellen
Lebensmittel mit dem höchsten Niacin-Äquivalente-Gehalt pro 100g
NRV: 16 mg
Obergrenze: 35 mg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Niacin-Äquivalente-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
