Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Vitamin A (RAE/Retinol) Sources - Best Foods per 100g | NutriMindz AI
Top Vitamin A (RAE/Retinol) Sources - What You Should Know
Vitamin A (RAE/Retinol) is an essential nutrient for vital physiological functions. Discover the top foods with the highest concentration per 100g.
Recommended Daily Value (NRV)
800 µg
Minimum Requirement (DGE)
775 µg
Tolerable Upper Limit
3000 µg
Top 10 Vitamin A (RAE/Retinol) Quellen
Lebensmittel mit dem höchsten Vitamin A (RAE/Retinol)-Gehalt pro 100g
NRV: 800 µg
Obergrenze: 3000 µg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Vitamin A (RAE/Retinol)-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
