Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Phosphor Sources - Best Foods per 100g | NutriMindz AI
Top Phosphor Sources - What You Should Know
Phosphor is an essential nutrient for vital physiological functions. Discover the top foods with the highest concentration per 100g.
Recommended Daily Value (NRV)
700 mg
Minimum Requirement (DGE)
550 mg
Tolerable Upper Limit
4000 mg
Top 10 Phosphor Quellen
Lebensmittel mit dem höchsten Phosphor-Gehalt pro 100g
NRV: 700 mg
Obergrenze: 4000 mg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Phosphor-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
