Nutrient Tools
Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Omega-3 fatty acids (EPA and DHA) are vital for cardiovascular health, cognitive performance, and reducing systemic inflammation. The finest sources are fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.