Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Omega-3-Fettsäuren Sources - Best Foods per 100g | NutriMindz AI
Top Omega-3-Fettsäuren Sources - What You Should Know
Omega-3 fatty acids (EPA and DHA) are vital for cardiovascular health, cognitive performance, and reducing systemic inflammation. The finest sources are fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
Minimum Requirement (DGE)
0.5 g
Top 10 Omega-3-Fettsäuren Quellen
Lebensmittel mit dem höchsten Omega-3-Fettsäuren-Gehalt pro 100g
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Omega-3-Fettsäuren-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
