Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Mangan Sources - Best Foods per 100g | NutriMindz AI
Top Mangan Sources - What You Should Know
Mangan is an essential nutrient for vital physiological functions. Discover the top foods with the highest concentration per 100g.
Recommended Daily Value (NRV)
2000 µg
Minimum Requirement (DGE)
3500 µg
Tolerable Upper Limit
11000 µg
Top 10 Mangan Quellen
Lebensmittel mit dem höchsten Mangan-Gehalt pro 100g
NRV: 2000 µg
Obergrenze: 11000 µg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Mangan-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
