Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Magnesium Sources - Best Foods per 100g | NutriMindz AI
Top Magnesium Sources - What You Should Know
Magnesium supports neuromuscular function, protein synthesis, and metabolic regulation. Top magnesium sources include nuts (almonds, cashews), seeds (pumpkin, sunflower), whole grains, and legumes.
Recommended Daily Value (NRV)
375 mg
Minimum Requirement (DGE)
325 mg
Tolerable Upper Limit
250 mg
Top 10 Magnesium Quellen
Lebensmittel mit dem höchsten Magnesium-Gehalt pro 100g
NRV: 375 mg
Obergrenze: 250 mg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Magnesium-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
