Nutrient Tools
Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Magnesium supports neuromuscular function, protein synthesis, and metabolic regulation. Top magnesium sources include nuts (almonds, cashews), seeds (pumpkin, sunflower), whole grains, and legumes.