Nutrient Tools
Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Iron is essential for oxygen transport and cellular energy production. Heme iron from animal sources (liver, red meat) is absorbed more efficiently than non-heme iron from plant sources (legumes, spinach). Vitamin C boosts plant iron absorption.