Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Eisen Sources - Best Foods per 100g | NutriMindz AI
Top Eisen Sources - What You Should Know
Iron is essential for oxygen transport and cellular energy production. Heme iron from animal sources (liver, red meat) is absorbed more efficiently than non-heme iron from plant sources (legumes, spinach). Vitamin C boosts plant iron absorption.
Recommended Daily Value (NRV)
14 mg
Minimum Requirement (DGE)
13.5 mg
Tolerable Upper Limit
45 mg
Top 10 Eisen Quellen
Lebensmittel mit dem höchsten Eisen-Gehalt pro 100g
NRV: 14 mg
Obergrenze: 45 mg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Eisen-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
