Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Iodid Sources - Best Foods per 100g | NutriMindz AI
Top Iodid Sources - What You Should Know
Iodid is an essential nutrient for vital physiological functions. Discover the top foods with the highest concentration per 100g.
Recommended Daily Value (NRV)
150 µg
Minimum Requirement (DGE)
150 µg
Tolerable Upper Limit
600 µg
Top 10 Iodid Quellen
Lebensmittel mit dem höchsten Iodid-Gehalt pro 100g
NRV: 150 µg
Obergrenze: 600 µg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Iodid-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
