Nutrient Tools
Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Calcium is the principal mineral for bone and dental integrity. Premier calcium sources include dairy products (cheese, yogurt, milk), calcium-rich mineral water, dark leafy greens, and almonds.