Nutrient Tier List - The Best Food Sources for Every Vitamin & Mineral
Discover top food sources for over 150 different nutrients. Sorted by concentration per 100g with scientifically validated data from the German Food Code.
Top Calcium Sources - Best Foods per 100g | NutriMindz AI
Top Calcium Sources - What You Should Know
Calcium is the principal mineral for bone and dental integrity. Premier calcium sources include dairy products (cheese, yogurt, milk), calcium-rich mineral water, dark leafy greens, and almonds.
Recommended Daily Value (NRV)
800 mg
Minimum Requirement (DGE)
1000 mg
Tolerable Upper Limit
2500 mg
Top 10 Calcium Quellen
Lebensmittel mit dem höchsten Calcium-Gehalt pro 100g
NRV: 800 mg
Obergrenze: 2500 mg
Top Nährstoffquellen
Zeigt die Top 10 Lebensmittel mit dem höchsten Calcium-Gehalt
Datenquellen: Nährwertdaten aus BLS 4.0 (Bundeslebensmittelschlüssel), Referenzwerte (NRV) von der DGE (Deutsche Gesellschaft für Ernährung)
